![]() I would recommend computing the ideal weight off of lean mass multiplied by ideal body fat percentage. I lift weights, put on muscle mass very easily, and I am never going to see 131.2 pounds. What I don’t like: I don’t like that the app/scale assumes every woman of my height should weigh 131.2 pounds. If you live in a dry climate, make sure your hands and feet are moist, then go on the scale. I try to measure at the same time, in the same way, under the same conditions everyday. I don’t know whether the body fat results are accurate, but they are consistent and fall within my expectations. I use the Lepulse 8-point body fat scale. The Lepulse scale measure the same regardless of where I put the force. I have a Tanita scale that weighs heavier or lighter depending upon whether I put force is my heels or my toes. What I like: the Lepulse scale is accurate. Question: Why is the app telling me the muscle balance in my lower body is too high? How is having too much muscle a bad thing? Track height growth changes easyly, record height growth trend in time. Nutrition monitor: Smart analysis, various food code list, record your healthy diet.Īccuary statistics: support accuracy record for Kcal & nutrition by week/month/year.īody girth measurement: fast measurement, fast record.īody shape management: Generate body Girth data chart, accuracy record for every slight changes.įast height tracking: Fast height measurement, say good bye to complex operation. Fitdays +, help you go get professional health management, guide you to a health life.Ĩ Electrode: AC proposal + dual frequency, more professional to analysis your body health.Ģ4 users: one account support 24 users, to monitor your family's healthy life. I don't weight myself regularly or track data points, so I can't confirm the accuracy, but it feels pretty accurate to me.Fitdays +, Multi device in one App, smart health monitor, covering smart body fat instrument, nutritional analysis, Body girth measurement, Height measurement and etc devices, support fitness, weight loss, body parameter data record and etc. I really like that fitday automatically takes this into account. But looking at the incremental calories, I really have to run 1.5 mile for every 100 extra calories I want to burn. Using other calculators and treadmill data (I know, very inaccurate ), I used to estimate my extra calorie expenditure for running at 100 cal/mile. I think this is definitely more accurate. Before, I think fitday would have stated that run as an extra 300 calorie expenditure, but now it only increases your net burn by 200. you burned 300 calories running, but would've burned 100 just sitting around ). But the calories burned should really only be the incremental ones (i.e. I think in the past, any activities you added were just added on top of that base rate. I think they made a change on the website a while ago, to account for "non-activity" time. It set my base calorie expenditures at around 1780 cal each day (I weigh ~120 ), which is consistent with a lot of other scientific websites/calculators. I use fitday, and also set my lifestyle to "sedentary" and just add in all my activities (but I only add cycling, running, walking, swimming, & cleaning ). ![]() (not every day is 100% complete for food and/or activity level, though. If anyone wants to take a look, you can see my FitDay Journal here. If anyone has any suggestions for any better ways to track calories in vs. ) I'm wondering how those of you who use or have used FitDay feel about how accurate their estimates of calories burned, both for activities and BMR, are. I set my default for calculating BMR to "sedentary", and then add in any activities I do during the day (including sleep, housework, exercise, etc. I'm a little less sure on calories burned, though. I feel pretty confident that I'm accurate on my calories consumed, as, at least for the time being, I'm weighing/measuring food to try and keep an accurate accounting of what I'm eating. calories burned, and attempting to maintain a calorie deficit in the range of 500 calories per day. I'm using FitDay to track my calories consumed vs. I'm trying to loose about 10 - 15 pounds of excess weight.
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